CIRC Blog

If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
– Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
– Which vitamins and supplements to emphasize or avoid
– Which medications function best in your system
– Whether your stress goes to your muscles or to your nervous system
– Whether your stress is relieved better through aerobics or meditation
– Whether you should walk, swim, or play tennis or golf as your mode of exercise
– How knowing your blood type can help you avoid many common viruses and infections
– How knowing your blood type can help you fight back against life-threatening diseases
– How to slow down the aging process by avoiding factors that cause rapid cell deteriorationAccording to Dr. D’Adamo, the A-positive blood type became prevalent during the early years of the agricultural age. He theorizes this is why people with this blood type can readily digest vegetables and carbohydrates, but have a difficult time digesting animal protein and fat.The A-positive blood type diet is primarily vegetarian. D’Adamo believes people with this blood type have less-than-robust immune systems and are prone to anxiety. His diet plan promises:

• weight loss
• less disease
• more energy
• better digestion

As with any diet, people may try this plan in order to lose weight or for other health benefits. Weight loss and lowered cholesterol have been reported by people who have tried this diet. However, there’s no evidence the theory underlying this diet caused these results.Like many other food plans, this plan stresses avoidance of:

• processed foods
• foods high in sugar
• simple carbohydrates

These diet measures are known to benefit anyone’s health, regardless of blood typeWhat to eat on the A-positive blood type dietD’Adamo recommends people on the A-positive blood type diet eat an organic, vegetarian, or almost-vegetarian food plan. Foods to eat include:

• soy protein,such as tofu
• certain grains, such as spelt, hulled barley, and sprouted bread
• walnuts, pumpkin seeds, and peanuts
• olive oil
• certain fruits, such as blueberries and elderberries
• certain kinds of beans and legumes
• certain vegetables, especially dark, leafy greens, such as kale, Swiss chard, and spinach
• garlic and onions
• cold-water fish, such as sardines and salmon
• limited amounts of chicken and turkey
• green tea
• ginger

The diet recommends eating protein at the start of the day. Canned sardines or a smoothie made with silken tofu and goat milk may be a good option.Limited amounts of animal protein, such as turkey and eggs, are allowed on this diet plan. They may be eaten for breakfast. Vegetables, fruits, and the allowed grains may be eaten at any meal.What to avoid on the A-positive blood type dietThe list of foods people with A-positive blood should avoid is extremely extensive. It includes, but isn’t limited to:

• beef
• pork
• lamb
• cow’s milk
• potatoes, yams, and sweet potatoes
• certain vegetables, such as cabbage, eggplant, tomatoes, peppers, and mushrooms
• lima beans
• certain fruits, such as melons, oranges, strawberries, and mangos
• poultry other than chicken and turkey, such as duck
• venison
• fish, such as bluefish, barracuda, haddock, herring, and catfish
• some grains and grain products, such as wheat bran, multigrain bread, and durum wheat
• refined sugar
• refined carbohydrates, such as white flour and white bread
• oils other than olive oil
• artificial ingredients
• most condiments

Trusted Source found that adherence to the A-positive blood type diet might yield benefits, such as:

• reduced body mass index (BMI)
• blood pressure
• serum triglycerides
• cholesterol

Get a copy here https://amzn.to/35UGtqxEat right for your blood types- Audio book https://www.audible.com/pd/Eat-Right-for-Your-Type Audiobook/B002V01APQ?source_code=ROWGB13108101800N7&&gclid=EAIaIQobChMIuO2ok6mB5wIVS7DtCh0qeQnNEAAYASAAEgKkcPD_BwE